Weigh In record (no journal entry) for 26 April 2022
|
115.3 kg
Lost so far: 4.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 50.05g | Prot: 49.78g | Carbs: 191.58g.
Breakfast: Amecke Sanfte Säfte Apfel Naturtrüb, Arla Kaergarden Ungesalzen, Penny Markt Erdbeere Konfitüre Extra, Harry Sammy's Super Sandwich, Penny Markt Erdbeere Konfitüre Extra, Arla Kaergarden Ungesalzen, Harry Sammy's Super Sandwich. Lunch: Youcook Rotes Thai Curry mit Huhn. Dinner: Arla Kaergarden Ungesalzen, Milram Buttjer, Harry Sammy's Super Sandwich. Snacks/Other: Haribo Mega-Roulette, Haribo Mega-Roulette, Milka Sensations, Haribo Mega-Roulette. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|