Lima M's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

67.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

874 kcal

Fat: 28.97g | Prot: 63.67g | Carbs: 89.90g. Breakfast: Bife de Carne de Vaca, Bergamota, Sábias Comidas Bolacha de Milho, Nestlé Leite de Aveia. Lunch: Salada de Frutas, Peito de Frango, Quero Feijão Carioca , Escondidinho de Carne Seca. Snacks/Other: Bolo de Banana e Aveia. more...

662 kcal

Exercise: Cross Training - 40 minutes, Taekwondo - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Lima M's Weight History

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Lima M's Journal, 20 Apr 22

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Lima M's Weight History