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MRispu
Journal
26 Apr 22
MRispu's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
64.8 kg
Lost so far:
11.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1019 kcal
Fat: 56.67g | Prot: 60.82g | Carbs: 67.59g.
Breakfast:
ВкусВилл Йогурт Высокобелковый 2,1%, Сальса (уже Приготовленная), Авокадо Авокадо, Клубника.
Lunch:
ВкусВилл Куриная Грудка .
Dinner:
Яйцо Цесарки.
Snacks/Other:
Нутелла Шоколадная Паста.
more...
612 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.4 kg a Week
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MRispu's Weight History
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