MRispu's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

64.8 kg Lost so far: 11.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1019 kcal

Fat: 56.67g | Prot: 60.82g | Carbs: 67.59g. Breakfast: ВкусВилл Йогурт Высокобелковый 2,1%, Сальса (уже Приготовленная), Авокадо Авокадо, Клубника. Lunch: ВкусВилл Куриная Грудка . Dinner: Яйцо Цесарки. Snacks/Other: Нутелла Шоколадная Паста. more...

612 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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MRispu's Journal, 26 Apr 22

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MRispu's Weight History