Weigh In record (no journal entry) for 26 April 2022
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 53.23g | Prot: 57.70g | Carbs: 153.22g.
Breakfast: Хлеб, Иней Шейка Медовая , Nesquik Какао на Молоке, Nesquik Шоколадные Хлопья , не Молоко Овсяное Молоко 1,5%. Lunch: Good Food Ролл с Курицей, Chikalab Chikabar Клубника со Сливками. Snacks/Other: Воздушный Шоколад Белый Пористый, Эконива Йогурт с Клубникой 2,5%. more...
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1661 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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seliverstova.99's Weight History
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