Weigh In record (no journal entry) for 26 April 2022
|
89.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 40.19g | Prot: 119.36g | Carbs: 74.80g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Schupfnudeln, Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
3265 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|