Weigh In record (no journal entry) for 26 April 2022
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93.9 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1413 kcal
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Fat: 70.09g | Prot: 162.67g | Carbs: 34.49g.
Breakfast: Land O'Lakes Sliced American Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Old Neighborhood Beef Shaved Steak, Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese, Nature's Promise Uncured Turkey Bacon. Dinner: Steakhouse Naturals Sirloin Steak, Baked Potato (Peel Not Eaten), Butter. more...
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Losing 2.9 kg a Week
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2handedjam's Weight History
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