Weigh In record (no journal entry) for 17 July 2014
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 56.02g | Prot: 75.70g | Carbs: 371.03g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Aviação Doce de Leite Pastoso, Wickbold Grão Sabor Multigrãos, Pão Francês, Brócolis Cozidos (de Brócolis Frescos), Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Garoto Baton Branco, Garoto Baton Ao Leite, Visconti Torrada Levemente Salgada, Cenouras, Bauducco Amanteigado Banana e Canela, Belvita Belvita Maçã e Canela, La Serenisima Leite em Pó Desnatado. more...
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3209 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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luciano_leonel's Weight History
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