Weigh In record (no journal entry) for 26 April 2022
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64 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.93g | Prot: 34.18g | Carbs: 167.87g.
Breakfast: Äpfel, Himbeeren, DM Bio Blüten Honig, Rama Rama ohne Palmöl, Hafermilch, Buttermilch Mango-Maracuja, Weißbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Iglo Cremespinat , Ei. more...
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Gaining 1.4 kg a Week
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