Weigh In record (no journal entry) for 02 May 2011
|
85.0 kg
Lost so far: 1.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 137.38g | Prot: 140.08g | Carbs: 43.92g.
Breakfast: Butter, Canadian Bacon, Fried Egg. Lunch: flax seed, waldens, Cucumber (Peeled), Cos or Romaine Lettuce, Flax Seeds, butter, Chicken Breast (Skin Not Eaten). Dinner: waldens, black olives, cucumber, daikon, romaine lettuce, bok choy, mozzarella, flax seed, Chicken Breast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, jones. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chakrarain's Weight History
|