Weigh In record (no journal entry) for 26 April 2022
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 73.58g | Prot: 40.01g | Carbs: 269.23g.
Breakfast: Spritzkuchen, Banane, Harry Körner Balance Sandwich. Lunch: Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Dinner: Gut Ponholz Paprikalyoner, Gurke (mit Schale), Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Burger Knäckebrot Ballaststoff. Snacks/Other: Edeka Belgische Schokolade Eis, Spritzkuchen. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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