Weigh In record (no journal entry) for 17 July 2014
|
91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
|
|
3200 kcal
|
Fat: 80.54g | Prot: 183.04g | Carbs: 438.19g.
Breakfast: Champ Protein 90 Shake Schoko, Vom Land Waldhonig, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Penny Markt Sandwich Fürst-Pückler-Art, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, Lätta Halbfettmargarine, Mehrkornbrötchen, Zwiebeln, Gelbe Paprika, Vita D'or Rapsöl, Banane. Dinner: Penny Markt Sandwich Fürst-Pückler-Art, Top Mare Räucher-Lachs, Aldi Lachsschinken, Weizenbrötchen, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: Rokoma Aprikosenkonfitüre, Banane, American Style American Vollkorn-Sandwich. more...
|
|
2836 kcal
|
Exercise:
rad - 1 hour and 1 minute, schwimmen - 11 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|