Weigh In record (no journal entry) for 26 April 2022
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69.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 50.92g | Prot: 39.45g | Carbs: 96.26g.
Breakfast: Kuzu Kulağı, Maydanoz, Salatalık (Soyulmuş), Yumurta, Torku Tam Yağlı Beyaz Peynir, Tereyağı. Lunch: Tarator, Zeytinyağlı Taze Fasulye. Dinner: Zeytin, Dardanel Ayçiçek Yağlı Ton Balığı, Salatalık (Soyulmuş), Marul. Snacks/Other: Tam Buğday Unu, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mixmey Vişne. more...
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2186 kcal
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Exercise:
Hiking - 40 minutes, RPM - 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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Sedefcarboga.'s Weight History
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