Weigh In record (no journal entry) for 26 April 2022
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 28.83g | Prot: 58.68g | Carbs: 157.94g.
Breakfast: Magerquark, Honig, Alesto Kalifornische Walnusskerne, Haferflocken (Gekocht). Lunch: Mehrkornbrot, Aldi Gourmet Salami, Bresso Feine Kräuter, Kiwi, Birnen. Dinner: Edeka Steinofen Baguette, Knorr Brokkoli Suppe . more...
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2827 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Driving - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 2.8 kg a Week
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eva.ma.123's Weight History
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