Weigh In record (no journal entry) for 26 April 2022
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 62.82g | Prot: 189.17g | Carbs: 240.34g.
Breakfast: Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell), Leibniz Minis Butterkeks, More Nutrition Chunky Flavour Vollmilch Schokolade , Ei, Milbona Mandel Drink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Fini's Feinstes Dinkelmehl, Clever Magertopfen. Lunch: Hähnchenbrustfilet, Develey Curry Sauce, Iglo Farmers Gemüse, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl. Dinner: Himbeeren, Früchtetee, Heidelbeeren, Snack Fun Erdnüsse Geröstet Gesalzen, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen. Snacks/Other: Lotus Biscoff. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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