Weigh In record (no journal entry) for 26 April 2022
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 31.37g | Prot: 53.46g | Carbs: 228.36g.
Breakfast: Kurma, Babat Sapi, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Seblak, Opak. more...
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Losing 1.4 kg a Week
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semangatkurus15's Weight History
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