Weigh In record (no journal entry) for 26 April 2022
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 92.06g | Prot: 100.58g | Carbs: 208.67g.
Breakfast: 哒露奇牛奶饮品 草莓味, 桂格麦片(Quaker) 即食燕麦片. Lunch: 凉拌黄瓜, 清炒油麦菜, 米饭, 炒莴笋, 猪头肉. Dinner: 巧克力慕斯蛋糕, 圃美多 芝士培根意大利面, 三养 火鸡面, 鱿鱼, 鱼饼, 炒年糕, 金枪鱼/吞拿鱼沙拉, 金枪鱼/吞拿鱼, 芝士比萨饼. Snacks/Other: 红西柚汁. more...
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Losing 3.5 kg a Week
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