Weigh In record (no journal entry) for 17 July 2014
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55.1 kg
Lost so far: 6.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.05g | Prot: 47.23g | Carbs: 162.64g.
Breakfast: Сельдь "Огонек", Хлеб Черный. Lunch: Roshen Ромашка, Сливочный Сыр, Слобода Слобода Семейный, Хлеб Черный, Помидоры. Dinner: Пицца Пепперони (36 см). Snacks/Other: Пирожное Картошка, Черешня, Завод Алешино Соломка Семейная Ванильная, Утреница Овсяное Печенье. more...
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1979 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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