Weigh In record (no journal entry) for 26 April 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.85g | Prot: 103.21g | Carbs: 161.57g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Nasi Putih, Bebek Goreng. Snacks/Other: Cheetos Jagung Bakar (18g), Taro Potato Barbeque. more...
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Losing 0.2 kg a Week
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