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PShearing
Journal
23 Apr 22
PShearing's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
79.7 kg
Lost so far:
8.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 April 2022:
904 kcal
Fat: 47.18g | Prot: 47.81g | Carbs: 40.58g.
Lunch:
Coffee.
Dinner:
Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Made Real Paleo Bars Coconut & Macadamia, Merlot Wine.
more...
2085 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Watching TV/Computer - 30 minutes, Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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