|
Llh-29.7 (-0.7), Lpi-74.2 (+0.2), Lpu-78.2 (-0.5), Lpa-89 (-1), Lle-23 (-0.3), Lph-42, Lda-87 (+0.7) kemarin lupa ukur2 jd hari ini deh..
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 55.03g | Prot: 63.77g | Carbs: 160.12g.
Breakfast: Susu, Swanish Roti Cokelat. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Sate Lilit, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar). Snacks/Other: Kroket, Apel Fuji. more...
|
steady weight
|