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54,68
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 32.18g | Prot: 122.32g | Carbs: 147.84g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Bit, Quaker Oat, Pisang, Herbalife F3 Personalized Protein Powder. Lunch: Saori Saus Teriyaki, Dada Ayam, Nasi Putih, Bertolli Olive Oil. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Bit, Quaker Oat, Pisang. Snacks/Other: Buah Naga, Chia Seed. more...
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459 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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