Weigh In record (no journal entry) for 26 April 2022
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 64.99g | Prot: 75.49g | Carbs: 146.00g.
Breakfast: Maicih Basreng, Energen Rasa Vanila, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Ayam Geprek. Dinner: Nasi Putih, So Nice Naget Ayam, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Sayur Asem. Snacks/Other: Greenfields Choco Malt Milk, Yakult Yakult. more...
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Losing 7.4 kg a Week
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adel_khzydhsn's Weight History
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