Weigh In record (no journal entry) for 26 April 2022
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54.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 50.21g | Prot: 121.97g | Carbs: 147.82g.
Breakfast: Nanas, Tomat, Kecap Asin (Tamari), Tropicana Slim Sweetener Classic, Bawang Bombay, Cuka, Selada, Jagung Manis Kuning, Mentimun (Kupas), Excelso Robusta Gold. Lunch: Telur Rebus, Sawi Putih, Kubis, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Shirataki Mie Basah Matang. Dinner: Ketumbar, Bawang Putih, Ikan Gurame, Putih Telur, Quaker Oat. Snacks/Other: Tropicana Slim Gula, Tropicana Slim Gula Jawa, Bengkoang, Mangga Muda, Kedondong, Pepaya, Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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