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aafn_
Journal
24 Apr 22
aafn_'s Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
62 kg
Lost so far:
5.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1207 kcal
Fat: 50.34g | Prot: 74.50g | Carbs: 115.81g.
Breakfast:
Quaker Instant Oatmeal, Ellenka Fiber Creme, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Air Kelapa, Alfamart Daging Kelapa Muda, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak).
more...
122 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 0.1 kg a Week
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aafn_'s Weight History
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