Weigh In record (no journal entry) for 17 July 2014
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 61.15g | Prot: 177.59g | Carbs: 113.38g.
Breakfast: White Bread, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Banana, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Blackberries. Lunch: Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: White Bread, Tomatoes, Extra Virgin Olive Oil, Veal Meat (Lean Only). Snacks/Other: Mandorle, Mandorle, Aia Albume d'uovo, Uovo. more...
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Losing 2.8 kg a Week
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JonnyJoy's Weight History
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