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아침 104.2
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104.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.11g | Prot: 100.00g | Carbs: 243.92g.
Breakfast: 배추김치, 백김치, 농심 새우탕컵. Lunch: 땅콩조림, 두릅, 초장, 삶은오징어, 왕만두, 육회. Dinner: 밥, 아귀찜. Snacks/Other: 농심 카프리썬 알라스카 아이스티, 청정원 홍초, 백설 한입쏙 비엔나. more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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