Weigh In record (no journal entry) for 17 July 2014
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57.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 41.61g | Prot: 44.43g | Carbs: 238.95g.
Breakfast: Jabłko, Jogo Twarożek Wiejski ze Szczypiorkiem, Kawa z Mlekiem. Lunch: Ogórek (Obrany), Hochland Serek Topiony z Ziołami, Biedronka Bułka z Ziarnami, Kawa z Mlekiem, Pomidory. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Goplana Grześki, Śliwki. more...
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1960 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Pokahontasior's Weight History
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