Weigh In record (no journal entry) for 25 April 2022
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121.5 kg
Lost so far: 12.5 kg.
Still to go: 121.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 94.64g | Prot: 81.90g | Carbs: 23.25g.
Lunch: Züber %100 Fıstık Ezmesi, İçim Krema %18 Yağlı, Hardline Whey Protein, Züber Kakaolu Fıstık Ezmesi, Pırasa, Hardline MCT Oil, Hindistan Cevizi Yağı, Tavuk Göğüs Eti, Zeytinyağı, Soğanlar, Tatlı Kırmızı Biber. more...
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Losing 1.1 kg a Week
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mhmmdact's Weight History
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