Kozuchna16's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

102.1 kg Lost so far: 9.9 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

655 kcal

Fat: 11.27g | Prot: 57.54g | Carbs: 82.49g. Breakfast: Yokebe Classic. Lunch: Yokebe Classic, Banane, Albi Kirschsaft. Snacks/Other: Kaffee mit Milch. more...

3532 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kozuchna16's Journal, 17 Jul 14

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Kozuchna16's Weight History