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7.00⚖️, siłownia 🏋️😤
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88.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3922 kcal
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Fat: 140.52g | Prot: 207.22g | Carbs: 453.62g.
Breakfast: Biedronka Bułka z Ziarnami, Biedronka Masło Ekstra, Jajko. Lunch: Nimm2 Cukierki, Winiary Barszcz Czerwony Instant, Biedronka Ciasto Czarny Las, Banan, Jabłko, Olza Prince Polo Classic XXL, Mleczna Dolina Śmietanka do Kawy UHT 12%, Cukier. Dinner: Swojska Chata Kapusta Czerwona, Kujawski Olej (10g), Kraina Mięsa Polędwiczki z Piersi Kurczaka, Supreme Ryż Biały Długoziarnisty, Culinea Fix Chiński. Snacks/Other: Delikate Serek Wiejski Lekki. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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