Weigh In record (no journal entry) for 25 April 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 44.79g | Prot: 48.09g | Carbs: 94.44g.
Lunch: Boni Aceto Balsamico, Extra Virgin Olive Oil, Almonds , Delhaize Tomate Kumato, Cucumber (with Peel) , Bonduelle Lentilles. Dinner: Campina Verse Kaas Mager, Delhaize Muesli Appel & Banaan, Bonduelle Haricots Rouges , Elvea Gepelde Tomaten in Blokjes, Cooked Broccoli (from Fresh), Delhaize Veggie Boulettes. more...
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Losing 4.2 kg a Week
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FredDelv's Weight History
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