Ecouto's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

63.5 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

881 kcal

Fat: 26.31g | Prot: 51.40g | Carbs: 108.59g. Breakfast: Mingau de Aveia, Maçãs Fuji. Lunch: La Violetera Alcaparras em Conserva, Alface Americana, Batatas Brancas (com Casca, no Forno), Salmão no Forno ou Grelhado. Dinner: Ovo Mexido, Pita Bread Pão Sírio Integral. Snacks/Other: Maçãs Fuji, Mingau de Aveia. more...

1680 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ecouto's Weight History

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Ecouto's Journal, 25 Apr 22

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Ecouto's Weight History