Weigh In record (no journal entry) for 25 April 2022
|
57.6 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 81.76g | Prot: 152.37g | Carbs: 205.27g.
Breakfast: Cacique Panela Cheese, L'oven Fresh Protein Wraps Plain, Bananas , Califia Farms Toasted Coconut Almond Milk, Smucker's Natural Chunky Peanut Butter, Women's Best Fit Whey Protein, Kellogg's Whole Grain Rice Krispies Treat. Lunch: Wendy's Vanilla Frosty (Medium), Wendy's Apple Pecan Chicken Salad. Dinner: G Hughes Sugar Free BBQ Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Fiber One Soft Baked Bars Birthday Cake, Quaker Rice Cakes - Apple Cinnamon, Dannon Oikos Triple Zero - Peach. more...
|
|
2232 kcal
|
Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoselinegarcia.66's Weight History
|