Weigh In record (no journal entry) for 25 April 2022
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79 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 81.34g | Prot: 178.71g | Carbs: 295.20g.
Breakfast: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Lunch: Beterraba Cozida, Swift Pernil Tiras, Abóbora Cabotia, Repolho-Roxo. Dinner: Sobremesa de Gelatina, Fit Food Pasta de Amendoim, Bananas, Vital Pão Integral, Atum Ralado Ao Natural, Poços de Caldas Requeijão Cremoso. Snacks/Other: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo, Ovo, Peito de Frango. more...
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2276 kcal
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Exercise:
Musculação 2 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DanielDantes's Weight History
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