Weigh In record (no journal entry) for 25 April 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.95g | Prot: 49.49g | Carbs: 189.30g.
Pre-Breakfast: Agua. Breakfast: Plátano, Café, Huevo Cocido, Almendras, Fresas, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Second Breakfast: Semillas Secas de Sésamo Integrales, Papaya. Elevenses: Agua. Lunch: Zumo de Limón, Palta, Zanahoria, Espinacas, Quinoa (Cocida). Afternoon Tea: Yogur Natural sin Grasa. Tea: Agua. Dinner: Quinoa (Cocida). more...
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2032 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cristhian2k's Weight History
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