Weigh In record (no journal entry) for 25 April 2022
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.79g | Prot: 39.93g | Carbs: 121.34g.
Breakfast: Coffee. Elevenses: QuickChek Sausage, Egg & Cheese on an English Muffin. Dinner: Bananas , Bologna and Cheese Sandwich with Spread, Whitman's Assorted Chocolates. more...
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Gaining 0.3 kg a Week
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jimmyo152's Weight History
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