Weigh In record (no journal entry) for 25 April 2022
|
71.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 37.41g | Prot: 177.67g | Carbs: 106.92g.
Breakfast: Almonds , I Can't Believe It's Not Butter! Original, Compliments Bacon Style Turkey, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Burnbrae Farms Egg Whites. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Hellmann's Light Mayonnaise, Cucumber (with Peel) . Dinner: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil. Snacks/Other: Dairyland Skim Milk, Kaizen Chocolate Whey Isolate, Apples . more...
|
Losing 2.8 kg a Week
|
 Comments
Looking good, Gurpreet. Have you set a new goal weight?
25 Apr 22 by member: Maguscanook
|
Thank you! Not sure yet, I have started gaining muscle and I am thinking about going back on maintenance calories. I don’t want to gain more weight but also don’t want to lose any muscle.
25 Apr 22 by member: gurpreetgp27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurpreetgp27's Weight History
|