Weigh In record (no journal entry) for 25 April 2022
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93.3 kg
Lost so far: 0.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.12g | Prot: 62.10g | Carbs: 177.72g.
Breakfast: Envia Lait Facile à Digérer, Nespresso Café, Pain Blanc, Pure Via Sucre Roux & Stevia, Président La Motte Tendre. Lunch: Babybel Mini Babybel, Danone Danette Vanille, Lentilles Cuites, Carrefour Saucisse de Toulouse. Dinner: Schweppes Indian Tonic, Picard Mini-Wraps, Rôti de Porc, Grand Frais Pain de Mie Céréales et Graines, Moutarde de Dijon, Concombre (Pelé). Snacks/Other: Jus d'Orange Fraîchement Pressé, Lidl Compote Pomme Banane . more...
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98 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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