Weigh In record (no journal entry) for 16 July 2014
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88.4 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 89.12g | Prot: 73.28g | Carbs: 39.76g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Calavo Avocado, Tomatoes, Fresh Express Garden Salad, Pork Loin (Tenderloin). Dinner: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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dianemillervuoso's Weight History
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