Weigh In record (no journal entry) for 25 April 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.43g | Prot: 82.25g | Carbs: 85.18g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Liberte Greek Yogurt Plain 0% Lactose Free, Silver Hills Organic Sprouted Power Multigrain. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Costco Shepard's Pie, Butterball Turkey Bacon, Kirkland Signature Egg Whites. Snacks/Other: Grissol Melba Toast, Gala Apples. more...
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Gaining 1.9 kg a Week
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