Weigh In record (no journal entry) for 25 April 2022
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116.5 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 30.39g | Prot: 44.54g | Carbs: 149.53g.
Breakfast: Café com Leite Integral, Bauducco Cereale Toast Integral Multi Cereais. Lunch: Psyllium, Azeite de Oliva Extra-Virgem, Aveia em Flocos, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Qualitá Uva com Sementes, Aurora Salsicha, Molho de Pimenta, Psyllium, Peito de Frango, Predilecta Molho de Tomate Refogado, Sopa de Batata. Snacks/Other: Maçã, Banana Caturra, Power One Pasta de Amendoim Integral Tradicional , Café com Leite Integral, Piraquê Biscoito Cream Cracker. more...
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Losing 0.9 kg a Week
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ptcruz2022's Weight History
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