Weigh In record (no journal entry) for 25 April 2022
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.79g | Prot: 43.04g | Carbs: 81.51g.
Breakfast: Nescafé Tradicional, Delícia Margarina Delícia Cremosa, Ovo Frito sem Gordura, Pão de Leite. Lunch: Banana Prata, Frimesa Nata, Coxa de Frango (Pele Não Consumida), Farinha de Mandioca, Feijão de Corda. Dinner: Nescafé Tradicional, Club Social Original . Snacks/Other: Lacta Lacta Oreo, Maçã. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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