Weigh In record (no journal entry) for 25 April 2022
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.29g | Prot: 56.41g | Carbs: 125.86g.
Breakfast: Asparagus , Scrambled Egg , Great Value Fancy Fiesta Blend Cheese Shredded, Sugar, Equate Clear Soluble Fiber Powder, Coffee. Lunch: Chobani Zero Sugar Mixed Berry. Dinner: Triscuit Crackers Original, Kraft Cool Whip Sugar Free, Skinnygirl Balsamic Vinaigrette , Fresh Express Romaine Salad, Pears , Sargento Deli Style Sliced Gouda Cheese, Sargento Deli Style Sliced Havarti Cheese, Equate Clear Soluble Fiber Powder. Snacks/Other: General Mills Cheerios, Sugar, Great Value Lactose Free Low Fat Milk. more...
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1880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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