Weigh In record (no journal entry) for 25 April 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 45.96g | Prot: 118.06g | Carbs: 141.64g.
Breakfast: Maggi 2 Minute Noodles Chicken Flavour, Egg (Whole) . Lunch: Chicken Breast (Raw), Fusilli, Woolworths Raw Honey, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Low Gi Wholewheat Brown Bread. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaco_vdm's Weight History
|