Weigh In record (no journal entry) for 25 April 2022
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 16.61g | Prot: 23.65g | Carbs: 100.76g.
Breakfast: Tahu, Kari Ayam, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Uleg Sambal Ijo, Ayam Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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Ranti Puspita's Weight History
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