Weigh In record (no journal entry) for 25 April 2022
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 61.12g | Prot: 89.72g | Carbs: 174.76g.
Breakfast: Ritter Barra de Cereal Avelã e Aveia com Chocolate , Da Colônia Flocos de Arroz , Ritter Barra de Cereal Avelã e Aveia com Chocolate . Second Breakfast: Sanduíche de Presunto e Queijo, Nescau Achocolatado, Nestlé Leite em Pó Ninho. Lunch: Maionese (Baixas Calorias), Pullman Pão de Forma, Carne Moída Refogada, Ovo Mexido. Afternoon Tea: Iogurte Natural. more...
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steady weight
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Tiago Dugatt0's Weight History
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