Weigh In record (no journal entry) for 25 April 2022
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79.5 kg
Lost so far: 24 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.48g | Prot: 44.77g | Carbs: 25.93g.
Breakfast: Dadlar, Arla Mild Yoghurt Naturell Laktosfri, Mandlar. Lunch: Mandlar, Gurka (med Skal). Dinner: Arla Mild Yoghurt Naturell Laktosfri, Kokt Okra, Kycklingfilé. more...
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Losing 2.1 kg a Week
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