Weigh In record (no journal entry) for 25 April 2022
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85 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 12.39g | Prot: 52.87g | Carbs: 264.48g.
Breakfast: Antarctica Guaraná (Copo), Trident Chiclete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Pepsi Pepsi. Dinner: Champignon, Ervilhas, Arroz Branco (Cozido), Natural One Suco de Caju. Snacks/Other: M&M's Chocolate. more...
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Gaining 0.4 kg a Week
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elton miranda's Weight History
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