Weigh In record (no journal entry) for 25 April 2022
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81.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 111.53g | Prot: 152.24g | Carbs: 248.53g.
Lunch: Champignons, Knorr Knoblauch Sauce, Zwiebeln, Butter, Ei, Rapsöl, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Oldenhäuser Truthahnfleisch im Eigenen Saft, Radieschen, Rote Paprika, Gewöhnlicher Feldsalat, Olivenöl, Eisbergsalat, Rucola, Rispentomaten, Gurke (Geschält), Zwiebeln, Mehrkornbrötchen, Harzer Harzer Käse, Blutwurst. Snacks/Other: Coppenrath & Wiese Sahne Schnitte Eierlikör, Weintrauben, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, J. D. Gross Edel-Bitterschokolade 85%, Möhren, Apfel. more...
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2247 kcal
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Exercise:
rad - 1 hour and 58 minutes, KraftzuHause - 1 hour and 12 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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