Weigh In record (no journal entry) for 25 April 2022
|
113.4 kg
Lost so far: 9.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 59.06g | Prot: 255.05g | Carbs: 212.16g.
Lunch: Co-Op British Honey Roast Ham, Co-Op British Honey Roast Ham, Light Mayonnaise, Aldi Torchon Ham, Warburtons Farmhouse White Bread. Dinner: Patak's Balti Sauce, Uncle Ben's Egg Fried Rice, Birds Eye Steam Fresh Hearty Farmhouse Mix, Iceland Chicken Fillets. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Apple & Mango Juice, MyProtein Organic Rice Protein - 300g, Coffee with Milk, Sainsbury's Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|